Easy Gluten-Free Pumpkin Muffins
It all started when I went for a walk this morning. Fall is in the air in a big way around here. It felt and sounded so good to kick through the drifts of leaves along the side of the road. I started thinking about the special smells and tastes of fall . . . and then I started craving pumpkin muffins with cream cheese.
This afternoon the cold rain began . . . and I SO felt like having a pumpkin muffin alongside a cup of green tea . . . and started thinking about how good the house would smell if I baked some pumpkin muffins . . . and soon found myself preheating the oven to 350. I did an Internet search for gluten-free pumpkin muffins, and some of the recipes I found sure sounded and looked delicious, but I didn’t have all the ingredients on hand. Remember the part about the cold rain? I was NOT interested in going out to the store. So, I combined a few recipes and adapted them to incorporate the ingredients I had.
They really turned out quite delicious! But, wouldn’t you know it – I had no cream cheese – ugh! But the muffins were quite moist enough to eat without anything on them. The recipe made 30 muffins, most of which are now heading to the freezer.
Ingredients
1 cup rice flour (I used white)
1 cup sorghum flour
1 cup tapioca flour
2 teaspoons baking powder
2 teaspoons xanthum gum
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons pumpkin pie spice (or 1/2 teaspoon each of cinnamon, nutmeg, cloves and ginger)
1 29-ounce can of pumpkin (not the pie filling stuff – just pumpkin)
2/3 cup vegetable oil
4 eggs
2 and 1/2 cups sugar
Whisk together the pumpkin, eggs, oil and sugar. In a separate bowl, mix together the rest of the ingredients. Stir the wet ingredients into the dry ones, just until combined. It will be a fairly stiff batter.
Fill muffin cups 3/4 full, and bake for about 25 minutes.
*Note: I made a struesel -type topping and sprinkled it over the muffins before baking. This was 1/2 cup chopped walnuts, 1/4 cup brown sugar, and 1 tablespoon cinnamon.
After baking, let muffins sit in the muffin pan for about 5 minutes before carefully removing them to a cooling rack.
Pumpkin and walnuts are really good for you. All that sugar–not so much! I need to come up with a way to reduce the sugar in the recipe next time.
This worked for me; using what I had in the house. For more Works-for-me-Wednesday ideas visit We are That Family.













My son has celiac disease so I am thrilled to know you have a gluten-free recipe on here! THank you!
Hi Molly,
Can you tell me the most economical way you’ve found to purchase gluten free flours?
Thanks!
Marie
Thanks, Molly for the pumpkin muffin recipe and the gorgeous photo! We are a gluten-free family for the most part and I’ve been wanting to try a different pumpkin muffin recipe but didn’t get around to looking one up yet! I’ve just begun experimenting with sorghum, so we’ll see…
Kelly
Thank you so much! Azure Standard is a great place for gluten free flours at wholesale prices. They deliver by truck if you are on one of their routes, or will shop via UPS.
http://www.azurestandard.com
They are a god send to me!
Marti in Elma, WA
http://www.twinvalleymills.com for sorghum flour or grain. http://www.clnf.org for buckwheat or other kinds. This one also has the route delivery, but you must order a minimum of $400. We get a bunch of people together to order.
Have you tried using honey in this to reduce the sugar? You can usually cut the sugar in half that way and reduce the oil a bit (or other liquid). I might try that. I also have tried using stevia and glycerin. Might try a small batch of that.
I tried this recipe, but it looked way too wet for my comfort (b4 starting) so I changed the proprotions quite a bit, plus I used honey for most of the sugar (1 cup plus 1/2 cup sucanat) and it turned out really well. Here are my changes:
http://www.recipezaar.com/recipes.php?chef=336058